Hi {{first_name}}
This structured 30-day challenge designed to help you get strong, mobile, and in control of your body again without unsustainable methods and endless guesswork that have continually caused you to burn out in the past.
We begin on Monday, January 5th. If you sign up early, you'll receive a bonus week to get a head start.
If you're ready to step up your standards, develop honest consistency, and level up your health and wellbeing... this is for you.
📝 WHAT'S INCLUDED:
Daily Training Sessions, designed for 45 mins
Daily Movement Snacks, designed for 15 mins
Warm-Up + Movement Prep Guide
Our Honest Nutrition Guide
Supplement Protocols + Recommendations
Sleep Optimization Framework
Community Movement Challenges
Private Community on WhatsApp & Telegram
You will train and move daily, dial in nutrition, optimize sleep and recovery, and rebuild discipline around the fundamentals that actually move the needle.
OUR 12 DAILY COMMITMENTS:
✅ Daily Training Sessions based on our training principles
🥗 Nutrient Dense eating based on our nutrition protocols
😴 High Quality & Quantity Sleep guided by our sleep protocols
♻️ Recovery Optimization using the our recovery protocols
🚶 Daily movement snacks with our mini bodyweight routines
💨 Breathwork and grounding for parasympathetic nervous system
🔥 Bonus: heat and cold exposure, red light exposure
📓 Daily journaling and gratitude
👣 10,000 steps per day
🚫 No alcohol, No nicotine, No drugs
☕ No caffeine after midday
📵 No doom scrolling
🏆 How to Win Prizes:
We’ll choose 3 winners, each recognized for a different way of showing up:
🥇 Most Active & Engaged Member (daily check-ins, consistency, participation)
🥈 Best Transformation (strength, mobility, and physique)
🥉 Community Standout (leadership, encouragement, and accountability)
🎁 Prizes Include:
Strong & Mobile merch, plus one of the following:
A full month’s supply of daily supplements (our supplement stack)
2 months of membership to the Strong & Mobile Academy
1 month of 1:1 VIP coaching from directly with Elliot & Franz
Only $29/one time purchase
Your access and login details will be sent to your email on December 28th!
Elliot Kim and Franz Hielscher
Strong & Mobile
