Hi {{first_name}},
Welcome. You’re officially part of the Strong & Mobile community.
You’re here because you want to move better, get stronger, and build a body that actually supports your life. That’s exactly what we’re here to help you do.
Over the next few emails, we’ll walk you through who we are, how we train, and the principles behind the Strong & Mobile Academy so you can understand whether this system is the right fit for you.
Your next step
If you want to look around right away, your first step is simple:
Visit the Strong & Mobile Academy page, where all of our programs, protocols, and coaching systems are organized in one place.
Start here: https://strongandmobile.co
On the page, you’ll see different membership and program options. Choose the path that matches your current goals, experience level, and how much support you want.
You’ll be training on our app, which is hosted by Everfit, to which you’ll gain immediate access after signing up.
Home Page
Signature Program
Wrist Warmup
What Strong & Mobile is about
Most people are stuck in patterns that create stiffness, plateaus, confusion, or burnout.
They copy trends instead of understanding what their body needs.
They skip fundamentals and jump straight into advanced work.
They push too hard, too often.
They never get the chance to truly understand their own body.
We built Strong & Mobile to change that.
Our focus is on principle-based, long-term progression: understanding how your body responds, training with clear intent, and combining strength, mobility, and movement quality instead of treating them as separate worlds. We care just as much about joint health, recovery, and awareness as we do about performance.
What you get inside the Academy
When you decide to join the Academy, you get access to:
Our signature training blueprint, which you can customize to your level and schedule
Progressive strength and mobility pathways that build capacity in all directions
High-quality movement practice that improves confidence and control
Coaching access inside the app, so you’re not left to guess on your own
Weekly live coaching calls on Zoom, where you can ask questions and get direct support
A private global community of like-minded movers
Additional resources to support your training and recovery, including joint-health protocols, nutrition and recovery principles, and practical guidance for integrating everything into your daily life
If you’re not sure which option is right for you, just reply to this email and tell us a bit about your current training, your injuries or limitations (if any), and what you’d like to achieve. We’ll point you in the right direction.
We’re excited to have you with us. This is the start of building a stronger, more capable, and more resilient body that you can rely on for years to come.
Elliot Kim and Franz Hielscher
Strong & Mobile
